• Strength & Conditioning

    Football Strength and Conditioning Program

Football is a highly dynamic and explosive contact sport which requires a periodised strength and conditioning program.  As we all know, there is nothing more frustrating than spending time sitting on the sidelines due to injury and watching your team mates play. Not all conditioning for football players is the same, therefore Primal offers custom built programs to suit a player’s position. This comprises of a consultation with one of Primal’s accredited Strength and Conditioning Coaches (ASCA), a mobility assessment (where joint angles are measured to within 2 degrees of accuracy) and a battery of testing so we can track your progress. Based on these results a program will be designed. You will then begin your 1 on 1 Performance Coaching sessions at our private studio in Erina or out on the pitch. These programs are guaranteed to make you quicker, more agile, have better cardiovascular endurance, recover more quickly and most importantly stay injury free. If you want to make the most of your season, make sure your body is ready!

We recommend booking in for a 10x 1 on 1 session block to gain the maximum results.



1 on 1 Performance Coaching – $80 (45 minutes) inc all assessments and testing

5 Week Custom Designed Program – $149 including consultation, 1x 45 min  session to ensure correct technique, emailed program and ROM Testing

2 People (Buddy Session) – $60 p/p (45 minutes)


Book in for 10x 1 on 1 Sessions get 1 FREE!